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Treinamento

Treinamos de uma forma muito tradicional. Não temos cintos nem níveis "oficiais" mas é possível dividir os conhecimentos ou o grao de aprendizagem em mais ou menos três nívies.

 

Nível 1

Quando se começa a treinar, há alguns exercicíos basicos que necessita ser capaz de executar. São os seguintes:

San Zhan

Trata-se de uma forma de kung fu - video clip abaixo:

7 Movimentos com pau
Pequeno treino utilizando um pau.

Arm Conditioning

This is bashing your arms together

Second Level

The following forms:

Shr San Tai Bau (see clip below)

Chuan Xin Zhong

Da Chian tz Da

Xiow Chian tz Da

Much more partner work.

It would be expected for the student to visit the clubs of traditional karate and wing chun at some point - not for cross training just to see.

Third level

It is best if at this point students visit either China or one of the other clubs in Europe which are training this style for a short visit. That would be either in Germany or in Russia.

It would be hoped that student would take an interest in chinese or investigate something to do with what we are training.

May be more forms.

More partner stuff

May be a weapon - but really should visit china.