Daui Da - star block
The classic arm pounding sequence
Key here is the theme of dominance in the stance - i.e. from contact to bridging whilst maintaining the centre line
For each strike there is an initial pound, then a stance interlocking then a pressure. By emphasising either area you emphaise external to internal training.
Key here is the theme of dominance in the stance - i.e. from contact to bridging whilst maintaining the centre line
For each strike there is an initial pound, then a stance interlocking then a pressure. By emphasising either area you emphaise external to internal training.