FuJian White Crane Kung Fu Fu Jian
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THE RULES
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Yong Chun - the place, the people and the kung fu
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---New Year 2006
All About Me
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Video resources below on this page

Pan Cheng Miao, Yong Chun, Bai He Chuen



NEW: Guest teaching days in the UK / Spain


Hola! - eso es mis pagines de web sobre el stylo Grua Blanco Kung Fu. Lo Siento - quando hablo espanol no es perfecto - pero el Kung Fu que practicamos es mucho mas mejor!

Not everything on this page is pure white crane. If you want that, go to www.yongchunbaihechuen.com site

Yong Chun is a town in Fu Jian.Pan Chung Miao is a the head of one of 4 active lineages of White Crane in Yong Chwun. ( see map and more info ) Fu Jian is a province in South China.Yong Chwun is also a type of Kung fu. However in Yong Chwun they practise White Crane Kung Fu ( Bai He Chuen ).

We practice in a village in mallorca called Alaro. see our unique fee structure here Practicamos in Alaro. El numero es: 971 510 046. Practico mas o menos todos los dias. Mirar los Cargandos aqui Si tu quieres empieza, tu tiene que practica tres veces todas las semanas con yo juntos para uno monata. Eso es gratis. Si tu quieres continuar .. Muy Bien!! If you want start study here, you have to practice with me 3 times a week for 1 month. This is free. If you want to continue..... great!!

Hablamos espanol, English und shreckliche deutch. Yau bu ran, ni yau jiang guo yu - na gen hau. If you want to come a vist us - fantastic - especially if you are a traditional kung fu player you will be most welcome.

Through this site I have got in contact with players all over the world, and helped people get in contact with each other. Drop me an email on martin@allmydates.com and say hi and then I can be your long distance martial arts internet lover. If you have a skype web cam we can play 'I'll show you mine if you show me yours'.

I am making a little Wu Shu Guan in Alaro which we will call the Jung Hai Wu Shu Guan ( Wu Shu Guan in the middle of the sea ) to keep us close to our roots - and in which we can keep our tie ba ( trident ) once I have made it - now where was that diagram......

Video Resources

If you right click on these and select 'save target as' that is the best way to go. It is not easy to divide into elementary or advanced as it really comes down to your ability. This roughly the order we go through - there are steps missing. Some of these are along the lines of 'this is really how it should be done'. Some of these are ideas to play with to stretch / strenthen the core concepts. Hope it is obvious which is which. This was all done before the world of youtube - so might now seem a bit laborious. here is my San Zhan for a start.

Fundamentals

Ben Gong How,
Tong Tong how.
Ben Gong bu how,
Tong Tong Bu How.
Fundamentals good,
Every good,
Fundamentals not good
Everything not good

San Zhan ( or San Jan or San Chin or Sanchin or SanChiem...

We say 100 students, 100 san jans!! - check out the differences. Also look at official system web site for more examples and information on this form.
Pan with child
With Mr Huang - after rather a lot of bai jiou
Mr Huangs (my first teacher) student
Mr Chen in Nan An (also a first rate musician)

The following are all me. Each time I think I have it right!! and then a year later I look back and think - oh dear oh dear oh dear...
having said that....the last one ( 2006 ) is definitely the best of the lot...er...
Me in Wu Shu Guan August 2004
Me Jan 2005
Me Nov 2005
Me August 2006 - 22Meg hi res

compare with my teacher at top of this page

An intro so San Zhan for Monsieur Fleury ( 30 Meg )


1 'basic' push hands

For Ni Kawa Kai 2005


Playing with parries and punches 2002 (3 Meg)

Bit more Advanced

Shr San Tai Bau ( 13 defenses - 13 Wonders ) 20Meg Sep 06


Bit more Advanced?

shoiuw chian (small 1000) - playing outside a temple 2004.



Bit more difficult not necessarily more advanced

Ba Shou ( 8 hands ) ( 2.5 Meg )
What is going on here?


Bit more Advanced !

These are really advanced basics. ( a bit difficult to describe ).
A shaking drill.
Stretching the wings || Small (0.6 Meg)||Big (1.8 Meg)

Playing with Simple movements. There is really only one move in this drill - what most people would call an outward block and an palm strike.
Jian Dan 1 Play || Small (1.1 Meg)||Big (3.5 Meg)

Learn more about what is going on here..


For power generation playing see  the devil, the detail and the deep blue sea...  from 2003 / 4. 

Most Advanced?

There is more than can ever be conveyed, only discovered. In the confusion and laughter, beneath the music and the excercise through the alchohol and tobacco fumes and wrapped in freindship may you will find the heart of your kung fu.

The heart of kung fu. ( 6.8 Meg )

Lastly, this is not about kung fu, but about par quio, but expresses very well what we are all about: